As a child, I was fit, healthy and full of energy – an outgoing and fun loving person! As I went through my 20s though, that extraverted personality started disappearing. I wasn’t near as active anymore and I had started eating more unhealthy foods as life was getting busy. Those unhealthy habits led to gaining weight, especially after having two beautiful children! In the wake of my weight gain, I became reclusive and withdrawn as my shame overwhelmed me. I felt helpless and without any hope as diet after diet failed to bring lasting results. 

Then it all changed! I was blessed to be shown a program that would work for my life and included someone to help me walk through my own health journey. The first week, so many things changed for me. I lost weight, I was feeling great, my energy increased and clarity returned to my mind as my brain fog went away! I knew this was something I could stick with and reach my goals! I found confidence in addressing triggers and emotional eating. Changing my mindset brought about a dramatic change for me! 

82 lbs later and I had accomplished my dream! In the process, something even more was birthed into me. I wanted to help others overcome their own struggles, so I became a Certified Health Coach! I now get to experience the joy of guiding others into the same empowering freedom that I have experienced. If you have unrealized dreams because of your health, I would love to join with you! Believe me, your dream is possible, and you are worth it!